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Walked for 36 minutes last night 1.68 miles at a full incline @ 3mph( I have an older treadmill where you have to manually move the legs for the incline.) Boy, I can sure feel it in my calves today!
Diet Calendar Entries for 18 July 2018:
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1659 kcal
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Fat: 88.72g | Prot: 71.33g | Carb: 146.51g.
Breakfast: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Lunch: Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Best Choice Shredded Pepper Jack Cheese, Cooked Asparagus (from Fresh), Kirkland Signature Bacon Bits, Ranch Salad Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Flavorite Seasoned Bread Crumbs, Broiled or Baked Pork Chop. Snacks/Other: Power Up Mega Omega Trail Mix, FRS Healthy Slim, Gala Apples, Jif Creamy Peanut Butter. more...
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2034 kcal
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Activities & Exercise:
Treadmill full incline - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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