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I think I started to retain water...
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147.7 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1359 kcal
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Fat: 66.22g | Prot: 59.43g | Carb: 136.26g.
Breakfast: Hunt's Caramel Cream Pudding, Sugar, Oatmeal, Whole Milk, Tap Water. Lunch: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Powdered Sugar, Plain Pancakes. Dinner: Saltine Crackers, Chicken Breast. Snacks/Other: Greens, Whole Wheat Biscuit, Peanut Butter. more...
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gaining 15.4 lb a week
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