|
So frustrated that I haven't even lost a whole pound in the last 11 days.... I guess I'll have to step up my cardio workouts these next two weeks...
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 May 2010:
|
1293 kcal
|
Fat: 43.23g | Prot: 71.99g | Carb: 158.13g.
Breakfast: pear, stoned wheat crackers, hummus, blue diamond, sugar, blueberries, bisquick, egg, egg white. Dinner: bread french, swiss chard, asparagus, white potato, chicken . Snacks/Other: papaya, peanut butter cup ice cream, cake ice cream. more...
|
|
1588 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
Up the cardio is definitely the way to go. Every time I push myself a little harder and I lose a little more weight. Never hurts to push yourself in the cardio game!
03 May 10 by member: PhenomenalTLD
|
Thanks! hahaha, but i didn't even make it to the gym today.. *sigh* tomorrow it'll happen for sure!!
03 May 10 by member: sashakaran
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashakaran's weight history
|