Weigh In record (no journal entry) for 18 July 2018
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328.2 lb
Lost so far: 22.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1175 kcal
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Fat: 70.47g | Prot: 101.91g | Carb: 37.13g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Freshly Buffalo Chicken Breast, Kerrygold Grass Fed Butter, Saltine Crackers, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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