Weigh In record (no journal entry) for 18 July 2018
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251.0 lb
Lost so far: 41.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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630 kcal
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Fat: 29.56g | Prot: 31.37g | Carb: 60.73g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beach Cliff Sardines in Mustard Sauce, Extra Virgin Olive Oil, Golden Corral White Rice. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Dried Prune. more...
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losing 14.0 lb a week
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