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I am so tired today. I think I am going to have to take a lot of breaks to get up an walk a bit or I may fall asleep at my desk. It's been gloomy here so I think that's part of it, and I didn't sleep well last night, so that doesn't help either. Maybe an early bedtime will be in my future, which sounds wonderful.
On the eating and exercise front, I feel like I've done well this week. My kids and hubby made themselves buttery grilled beef and cheese sandwiches on Texas toast last night, but I stuck with wraps instead. I knew if I had that bread and butter it would hurt my stomach, so thinking about that really turned me off of the sandwich, and the wrap was good and I could make two small ones for less calories than one of those sandwiches. I'm liking my exercise program so far too, so hopefully I stick with it. I'm going to struggle after work today to get it done because of being tired, but I just have to get myself changed and do it.
That's it for me. I hope everyone has a great day!!
Diet Calendar Entries for 18 July 2018:
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1335 kcal
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Fat: 38.56g | Prot: 112.28g | Carb: 118.63g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, McCormick Ground Cinnamon, Skippy Creamy Peanut Butter, Sue Bee Honey, Strawberries, Blueberries, All Whites 100% Liquid Egg Whites. Lunch: Great Value Taco Seasoning, Bertolli Extra Virgin Olive Oil, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Green Peppers, Onions, Grape Tomatoes, Great Value Romaine Lettuce, Great Value No Salt Added Black Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Green Giant Fresh Baby Cut Carrots, Good Sense Raw Sunflower Seeds, Fisher Chopped Pecans, Acorn Winter Squash, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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