Weigh In record (no journal entry) for 18 July 2018
|
136.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
803 kcal
|
Fat: 54.50g | Prot: 40.66g | Carb: 38.78g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Country Pride Boneless Chicken Breast, Bob Evans Tomato Slices, Ranch Salad Dressing , Avocados . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plshutter11's weight history
|