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Diet Calendar Entry for 19 July 2018:
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2113 kcal
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Fat: 65.07g | Prot: 150.10g | Carb: 260.24g.
Breakfast: Flavor God Seasoning (Cheese, Pizza), All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Quest Cookies & Cream Protein Bar, BPI Sports Best Creatine (Snow Cone). more...
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Geoffrey Swenson's weight history
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