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I'm going tho try to weigh in at the same time . I am currently on cycle.. will weigh in again this week... went to brunch on Friday & tried to minimize damage.
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1610 kcal
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Fat: 96.45g | Prot: 84.26g | Carb: 120.72g.
Breakfast: Hash Brown (from Frozen), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Essentials Shake - Chocolate. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Avocados, Broccoli, Kirkland Signature Atlantic Salmon. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.6 lb a week
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