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Day 3
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231.2 lb
Lost so far: 4.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2111 kcal
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Fat: 155.14g | Prot: 117.42g | Carb: 67.43g.
Breakfast: Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Bill Miller Bar-B-Q Salad De-Lite with White Chicken, Bill Miller Bar-B-Q Ranch Dressing. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Peach, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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