Weigh In record (no journal entry) for 18 July 2018
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1225 kcal
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Fat: 44.85g | Prot: 75.22g | Carb: 135.85g.
Breakfast: Cantaloupe (Muskmelon), Strawberries, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cooked Summer Squash, Grapefruit, Cracker Barrel Cheese Sticks, Publix Tomato, Garlic & Onion Pasta Sauce, Harvestland Ground Chicken Meatballs. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Green Mountain Gringo Medium Salsa, Tostitos Simply Black Bean Chips, Kirkland Signature Super B-Complex, Equate Daily Fiber (5 Capsules), Nature's Bounty Hair, Skin, & Nails Gummies, One A Day Men's Vitacraves Gummies. more...
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losing 0.1 lb a week
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