Skurpio's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
190.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1225 kcal Fat: 44.85g | Prot: 75.22g | Carb: 135.85g.   Breakfast: Cantaloupe (Muskmelon), Strawberries, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cooked Summer Squash, Grapefruit, Cracker Barrel Cheese Sticks, Publix Tomato, Garlic & Onion Pasta Sauce, Harvestland Ground Chicken Meatballs. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Green Mountain Gringo Medium Salsa, Tostitos Simply Black Bean Chips, Kirkland Signature Super B-Complex, Equate Daily Fiber (5 Capsules), Nature's Bounty Hair, Skin, & Nails Gummies, One A Day Men's Vitacraves Gummies. more...
2212 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skurpio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.