Weigh In record (no journal entry) for 18 July 2018
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258.3 lb
Lost so far: 91.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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430 kcal
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Fat: 20.00g | Prot: 12.00g | Carb: 60.00g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 10.5 lb a week
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