Weigh In record (no journal entry) for 18 July 2018
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143.0 lb
Lost so far: 64.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1200 kcal
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Fat: 36.80g | Prot: 92.28g | Carb: 135.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Old Fashioned Oatmeal, Breyers Natural Vanilla Ice Cream. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway Tomatoes, Subway Pickles, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Flatbread. Dinner: Publix Skim Milk, Mikee Sesame Teriyaki Sauce, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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