Weigh In record (no journal entry) for 18 July 2018
|
250.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1783 kcal
|
Fat: 68.28g | Prot: 118.97g | Carb: 180.70g.
Breakfast: Hot Pockets Ham & Cheese, Dole Bananas, Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Egg. Dinner: Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Chester's Bacon Cheddar Fries, Mountain Dew Mountain Dew (12 oz), Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Oranges. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|