Weigh In record (no journal entry) for 18 July 2018
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192.8 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2363 kcal
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Fat: 53.91g | Prot: 227.53g | Carb: 253.73g.
Breakfast: Great Value Frozen Sweet Peas, Bananas, Egg, Carlson The Very Finest Fish Oil, Great Value 100% Liquid Egg Whites. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Birds Eye Steamfresh Asparagus Spears, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Promise Organic Frozen Strawberries, Great Value Applesauce Unsweetened, Quaker Rice Cakes - Lightly Salted, Avocados, Quest Quest Choc Chip Bar. more...
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losing 1.4 lb a week
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