LolaJones1's Journal, 18 July 2018

162.3 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 51.09g | Prot: 118.31g | Carb: 129.62g.   Breakfast: Ritter Sport Honey Salt Almonds Milk Chocolate, Bananas , Honey, Bob's Red Mill Unsweetened Flaked Coconut, Nature’S Heart Superfoods Organic Raw Cacao Nibs, Mornflake Super Fast Oats, Lamar 100% Pomegranate & Pineapple Juice, Bob's Red Mill Unsweetened Flaked Coconut, Almarai Treats Berries Yogurt. Lunch: Red Bull Red Bull Sugar Free (8 oz), Imtenan Coconut Protein Bar. Dinner: Grilled Chicken (Skin Not Eaten), Red Bull Red Bull Sugar Free (8 oz). Snacks/Other: Espresso Coffee. more...

1876 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...