bregir's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
226.6 lb Lost so far: 4.9 lb.    Still to go: 61.3 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2018:
1852 kcal Fat: 119.35g | Prot: 110.41g | Carb: 82.42g.   Breakfast: Grilled Chili Cilantro Lime Chicken, Mayonaise, Hardgekookt Ei, Citroenwater Halve Citroen. Lunch: Cap Sork Gerookte Zalmfilet, Conimex Gembersiroop, Chinese Kool Bereid, Apetina Feta. Dinner: Chili Con Carne, Wrap, Volkoren, AH Geraspte Oude Kaas 48+. Snacks/Other: Yoghurt Griekse Stijl, 150Gr, Druiven, rood, Crimson Seedless, Cashew Noten, 5 Stuks, Bananenbroodmuffins, Verkade Extra Puur. more...
on diet bregir's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bregir's weight history

bregir's Recent Activity

bregir's Own Activity

bregir recorded a Weight Entry at 221.8 lb.
bregir recorded a Weight Entry at 223.5 lb.
bregir commented on Streef61's Journal Entry.
bregir commented on Mystery1971's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

Fartblossem supported joelubong's Weight Entry.
crazy8cottage commented on Sharons Victory's Journal Entry.
moopie321 recorded a Journal Entry.
CrashtestDawnie supported kathydetweiler's Journal Entry.
Diddlee supported moopie321's Journal Entry.
loveshope26 supported nyjack28's Weight Entry.
Shelly LB updated their Food Diary.
ljohnson1215 supported rosio19's Journal Entry.