bregir's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
226.6 lb Lost so far: 4.9 lb.    Still to go: 61.3 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2018:
1852 kcal Fat: 119.35g | Prot: 110.41g | Carb: 82.42g.   Breakfast: Grilled Chili Cilantro Lime Chicken, Mayonaise, Hardgekookt Ei, Citroenwater Halve Citroen. Lunch: Cap Sork Gerookte Zalmfilet, Conimex Gembersiroop, Chinese Kool Bereid, Apetina Feta. Dinner: Chili Con Carne, Wrap, Volkoren, AH Geraspte Oude Kaas 48+. Snacks/Other: Yoghurt Griekse Stijl, 150Gr, Druiven, rood, Crimson Seedless, Cashew Noten, 5 Stuks, Bananenbroodmuffins, Verkade Extra Puur. more...
on diet bregir's own diet   steady weight

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