Weigh In record (no journal entry) for 18 July 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1852 kcal
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Fat: 119.35g | Prot: 110.41g | Carb: 82.42g.
Breakfast: Citroenwater Halve Citroen, Hardgekookt Ei, Mayonaise, Grilled Chili Cilantro Lime Chicken. Lunch: Apetina Feta, Chinese Kool Bereid, Conimex Gembersiroop, Cap Sork Gerookte Zalmfilet. Dinner: AH Geraspte Oude Kaas 48+, Wrap, Volkoren, Chili Con Carne. Snacks/Other: Verkade Extra Puur, Bananenbroodmuffins, Cashew Noten, 5 Stuks, Druiven, rood, Crimson Seedless, Yoghurt Griekse Stijl, 150Gr. more...
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steady weight
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