|
Ok, so I used all three recipes that I know last week - now what? I honestly have no idea what to eat this week. I guess I will make the same thins as last week with a couple of substitutions. I wish I knew how to cook, *sigh*
Diet Calendar Entries for 07 August 2012:
|
1033 kcal
|
Fat: 25.23g | Prot: 43.35g | Carb: 169.49g.
Breakfast: dried cranberries, skim milk, ezekiel 4:9 cereal. Lunch: amy's vegetable pie pocket. Dinner: triscuit, broccoli, quinoa, protein bar butter pecan. Snacks/Other: protein bar butter pecan. more...
|
|
2342 kcal
|
Activities & Exercise:
Standing - 30 minutes, Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
|