Weigh In record (no journal entry) for 18 July 2018
|
301.8 lb
Lost so far: 45.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
2754 kcal
|
Fat: 115.13g | Prot: 114.97g | Carb: 320.52g.
Breakfast: Ken's Steak House Golden Italian Dressing, Kroger Hard Salami, Margherita Hard Salami, Banana Pepper , Mod Pizza Red Sauce, Mod Pizza Mozzarella Cheese, Mod Pizza Mod Crust. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BoodIVBlood's weight history
|