SoCalPam's Journal, 17 July 2018

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Trying to record my pictures for the first time. I'm not super successful with selfies! The "me" on the left is in 2011 at about 185 pounds. The "me" on the right is today at 158 pounds. I have yet to begin my weight-lifting, but as you can see, there's some "bat wing" skin that needs to firm up.

Diet Calendar Entries for 17 July 2018:

1337 kcal

Fat: 62.97g | Prot: 78.64g | Carb: 115.69g. Breakfast: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Coca-Cola Coke Zero, Nachos with Chicken or Turkey and Cheese. Dinner: Good Earth Sweet and Spicy Tea, Marie Callender's Country Fried Beef Steak & Gravy. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2119 kcal

Activities & Exercise: Washing Car - 15 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

65 Supporters Support

Comments

good for you, I have a ton of it myself!

18 Jul 18 by member: baskington

You look great!!

18 Jul 18 by member: momma6224

I do have it too , but it's better excess of skin than extra fat, you look amazing!

18 Jul 18 by member: keilin-4

Looking Great!

18 Jul 18 by member: eatolive4life

Very Nice!!!

18 Jul 18 by member: dboza

Way to go! You are doing great!

18 Jul 18 by member: jengetfit123

OMG you look amazing...keep up the hard work.

18 Jul 18 by member: foxxy51

Beautiful!!! Good job!!

18 Jul 18 by member: g_ortegam

Awesome

18 Jul 18 by member: tahoebrun

Foxy Lady!

18 Jul 18 by member: murphthesurf

Terrific work!

18 Jul 18 by member: jimmiepop

Awesome!

18 Jul 18 by member: Becc@

Excellent!

18 Jul 18 by member: adefwebserver

You look wonderful, your arms look ok better than mine

18 Jul 18 by member: skinnyminny54

You look younger NOW!!! Great job!

18 Jul 18 by member: nikeit

YOU LOOK BEAUTIFUL,GREAT JOB !!!!

18 Jul 18 by member: ConFon

Wow! I'm feeling the love! Wait until I drop another 20...

18 Jul 18 by member: SoCalPam

Wow incredible what consistency does 🙌🏼😏

18 Jul 18 by member: rosio19

Good job keep up the good work!

19 Jul 18 by member: Strong200

You look beautiful! I hope you feel great!

21 Jul 18 by member: notsominniemouse


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SoCalPam's Journal, 17 July 2018

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