cabawi's Journal, 23 February 2008

Four sticks of BUTTAH!! Right ON!! :) BURN IT UP BABY! 

thanks bt.  

I see your bck in the groove again...way to go..a pound is a pound..better then a gain... 

a pound a week is 52 pounds a year! You are losing it the right way to KEEP IT OFF!!! Great job! 

Wow! Another pound down and teetering right on the edge of the 160's! Way to go! Awesome job! GO RED GO! And have a SUPER SATURDAY!  

Great job! Next time I check in on you.....you will probably be in the 160's - how great is that? You have done so well so far, and I expect nothing but success for you now. Have a great week! 

Woohoo... congratulations! Well, it won't be long before you're down in the 160's... so just keep up the great work. ;o)  

You are doing great! sometimes we can't measure our success on the scale. It can also be measure in our improved health, endurance (you got it there for sure1), and muscle (which burns calories while we sleep.. who could ask for more!). My chart looks like yours, slow and steady will still get you there and you know that the pounds you have lost will STAY OFF! That 160 will show up before you realize it! 

Just checking in on you.....where are you???? We miss you!!! Hope you are having a fantastic week - you are so close to crossing over the next line on your chart! Keeping my eye on your chart! 

Did you get blown away in a big wind storm? We miss you!!!!!! 

WELCOME BACK FRIEND!!!!!! Great picture too!!!! Now don't be a stranger!