elpasha009's Journal, 17 July 2018

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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2495 kcal

Fat: 66.01g | Prot: 297.60g | Carb: 178.84g.   Breakfast: Reduced Fat Milk, Dole Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Roland Nori Dried Seaweed. Lunch: Baked or Broiled Salmon, No Name Flaked Light Tuna in Water, Market Day Grilled & Fully Cooked Salmon Fillets, Jasmine Rice (Cooked), Sardines in Water. Dinner: Carrots, Cucumber (with Peel), Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), MusclePharm Combat Powder - Chocolate Milk. more...

2925 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Weight Training (moderate) - 35 minutes. more...