drydenmckay's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2018:
2380 kcal Fat: 102.77g | Prot: 164.69g | Carb: 214.48g.   Breakfast: Chocolate Milk (Lowfat), Scrambled Egg. Lunch: Mayonnaise, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Roast Beef, Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Mixed Salad Greens, Great Value Instant Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Cuties Clementines, LeanFit Whey Protein Shake - Vanilla, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

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