Weigh In record (no journal entry) for 17 July 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2018:
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536 kcal
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Fat: 20.46g | Prot: 20.96g | Carb: 67.36g.
Breakfast: Mission Flour Tortillas (Fajita Size), Coffee, Toasted White Bread, Unsalted Butter Stick, Johnsonville Smoked Turkey Sausage. Lunch: Coca-Cola Diet Coke, Olafsons Veggie Tortillas. Dinner: Weis Bread Crumbs Italian Style, Coffee. more...
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2637 kcal
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Activities & Exercise:
Folding clothes - 10 minutes, Reading - 1 hour, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 2 hours and 45 minutes, Housework - 30 minutes, Showering - 5 minutes, Lecturing/Standing - 1 hour and 35 minutes. more...
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gaining 5.6 lb a week
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