Kim4dogNite's Journal, 17 July 2018

Keto Mongolian Beef with sauteed Spinach. It was yum. My Ketones are climbing back up after my cheat week. Still not getting on the scale. I hope everyone is having a good week. xo

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1108 kcal

Fat: 85.80g | Prot: 72.38g | Carb: 14.48g.   Breakfast: Coffee. Lunch: Olive Oil, Olive Oil, Arugula Lettuce, Beano's Wasabi Sandwich Sauce, Beano's Wasabi Sandwich Sauce, Omaha Steaks Ahi Tuna Steaks. Dinner: Baby Spinach, Olive Oil, Baby Spinach, Keto Mongolian Beef. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Strawberry Cheesecake Fat Bomb. more...

1735 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking - 50 minutes. more...