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Day 1 of IF went well.... tomorrow want to keep my carbs to 50g during my eating window.
Diet Calendar Entries for 17 July 2018:
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1010 kcal
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Fat: 22.08g | Prot: 84.31g | Carb: 131.43g.
Breakfast: Plain Yoghurt (Lowfat), Muesli, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Naartjie, Almonds, Biltong. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...
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 Comments
job well done hun. How many hours did you fast for? I just did 24hours....
17 Jul 18 by member: mapasekaT
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@mapaseka, I am doing the 17:7. I stop eating around 5:30pm then eat the next day at 11:00am.
18 Jul 18 by member: Bonts1988
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@mapaseka, 24 hours jeez. Power to you. I will try that on Friday.
18 Jul 18 by member: Bonts1988
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@Bonts1988's You are doing well so far . Keep it up.... i did 27hours. Wasnt intentional. About to feast 😂😂😂. Good luck hun. You got this
18 Jul 18 by member: mapasekaT
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@MapasekaT.... thanks hun. Now am eager to try the 24 hour fast. I have fasted before but for spiritual reasons not for weight reasons so def going to do it...
You are my motivation hahaha
18 Jul 18 by member: Bonts1988
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