Weigh In record (no journal entry) for 17 July 2018
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1078 kcal
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Fat: 45.08g | Prot: 106.50g | Carb: 75.63g.
Breakfast: Dole Frozen Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Peter Pan Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce, Kraft Natural Crumbles Feta Cheese. Dinner: Dole Frozen Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, HEB Quick Oats. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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erikah17's weight history
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