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Got my fasted cardio in and now it’s time to feast!
Diet Calendar Entry for 17 July 2018:
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1203 kcal
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Fat: 94.64g | Prot: 80.38g | Carb: 10.69g.
Breakfast: Friendship Dairies Farmer Cheese, Kerrygold Pure Irish Butter, Turkey Sausage (Cooked) , Cal Eggs Extra Large Grade AA Eggs, Avocados . Dinner: Bacon, Tomatoes, Burger King Hamburger Patty, Dole Iceberg Lettuce, Lettuce, Great Value Deluxe American Cheese. Snacks/Other: Pecan Nuts , Mambi Pork Cracklings, Old Wisconsin Turkey Sausage Snack Sticks (14g), Bridgford Smokehouse Sausage Sticks, Teriyaki . more...
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 Comments
17 Jul 18 by member: manii1
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17 Jul 18 by member: mrsroboto
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17 Jul 18 by member: jengetfit123
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17 Jul 18 by member: danny lucas
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YUMMY YUMMY YUMMY ! ! ! 😀 Nattybun
17 Jul 18 by member: Nattybun
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17 Jul 18 by member: rosio19
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It was really good. I have been craving avocados for days!!
17 Jul 18 by member: CrashtestDawnie
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You-call-that-a-FEAST?? See that's why you have lost so much weight and I am still on a plateau :)
18 Jul 18 by member: adefwebserver
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That to me, is like, one spoonful of food 😋
18 Jul 18 by member: DEADPOOL12345
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lol! my belly has shrunk (on the inside :/) it's hard to eat a lot and not feel a bit sick. Abef I started out only making 1 serving of food to make sure I didn't over eat. I think that really saved me. Although, it's mostly because I was too lazy to cook after cooking my meal and the rest of my family's meal :D lol I still feel that binge monster lurking on the edge. Especially when I snack in between meals. I have to be really careful with nuts around. They don't make me feel full right away, i dont have to cook them, and they takes sweet to me #weakness!
18 Jul 18 by member: CrashtestDawnie
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After so much fasting I know I do not need 'a lot of food'. I basically overeat every time I eat. You're just behaving like a person should.
18 Jul 18 by member: adefwebserver
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Stomach does get used to eating less 😏
18 Jul 18 by member: rosio19
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