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Fasted yesterday for 18 hours. I believe this loss is water weight.
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201.5 lb
Lost so far: 9.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1448 kcal
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Fat: 75.41g | Prot: 96.05g | Carb: 103.31g.
Breakfast: Lesley Stowe Raincost Crisps Rosemary Raisin Pecan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: 365 365 Sonoma Style Chicken Salad Wrap. Snacks/Other: Nature's Own Life Wheat + Protein Bread, Butterball Oven Roasted Turkey Breast Thick Slices, Dairymens Cottage Cheese - Large Curd 4%, Muenster Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Great Value Deluxe Mixed Nuts, Lesley Stowe Raincost Crisps Rosemary Raisin Pecan. more...
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losing 0.2 lb a week
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