Weigh In record (no journal entry) for 16 July 2018
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1305 kcal
|
Fat: 100.76g | Prot: 91.99g | Carb: 6.80g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Organic Virgin Coconut Oil, Heavy Whipping Cream, Coffee, Cooked Spinach (from Fresh), Steak (Lean Only Eaten), Braunschweiger (Liverwurst), Cheddar Cheese. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBsullivan's weight history
|