densa1's Journal, 07 August 2012

Day 2:
Slept horribly. Body aches all over. Not sure if it is from yesterday's 30 minutes on the elliptical or the inflammatory disease.

Alarm set for 6:30am, up at 7:00 am. Need to get in that 30 minute session of exercise before my physical therapy appointment this morning at 9:30am. It is now 7:46. Still hurting but I will exercise as soon as I finish my coffee. :)

Diet Calendar Entries for 07 August 2012:
396 kcal Fat: 7.07g | Prot: 26.87g | Carb: 60.68g.   Breakfast: sweet and low, raisins, oatmeal quaker, coffee. Lunch: deli smoked turkey breast, deli ham kroger, braeburn apple. more...
2175 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet densa1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


densa1's weight history

densa1's Recent Activity

densa1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

keilin-4 supported thenester's Journal Entry.
butterfliesrfree updated their Exercise Diary.
budakat recorded a Weight Entry at 293.6 lb.
Fishingwidow recorded a Journal Entry and a Weight Entry at 194.7 lb.
Virtuoso99 recorded a Weight Entry at 144.0 lb.
chrisw77 supported Lisette Venegas's Journal Entry.
healthierlife18 supported Jipper500's Journal Entry.
iazulu recorded a Weight Entry at 176.4 lb.