densa1's Journal, 07 August 2012

Day 2:
Slept horribly. Body aches all over. Not sure if it is from yesterday's 30 minutes on the elliptical or the inflammatory disease.

Alarm set for 6:30am, up at 7:00 am. Need to get in that 30 minute session of exercise before my physical therapy appointment this morning at 9:30am. It is now 7:46. Still hurting but I will exercise as soon as I finish my coffee. :)

Diet Calendar Entries for 07 August 2012:
396 kcal Fat: 7.07g | Prot: 26.87g | Carb: 60.68g.   Breakfast: sweet and low, raisins, oatmeal quaker, coffee. Lunch: deli smoked turkey breast, deli ham kroger, braeburn apple. more...
2175 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
on diet densa1's own diet  



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