Judyrose1997's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
163.4 lb Lost so far: 81.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
587 kcal Fat: 43.00g | Prot: 39.87g | Carb: 10.50g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Cauliflower Mac and Cheese, Salmon, Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz), Water. more...
2048 kcal Activities & Exercise: Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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