Weigh In record (no journal entry) for 17 July 2018
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144.2 lb
Lost so far: 63.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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1188 kcal
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Fat: 40.69g | Prot: 102.95g | Carb: 109.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Breyers Natural Vanilla Ice Cream, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Famous Dave's Teriyaki Marinade, Roasted Broiled or Baked Chicken (Skin Not Eaten), Idaho Spuds Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Publix Skim Milk, Publix Skim Milk, Tyson Foods Boneless Skinless Chicken Breasts, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Mikee Sesame Teriyaki Sauce. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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