Weigh In record (no journal entry) for 17 July 2018
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294.6 lb
Lost so far: 11.6 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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430 kcal
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Fat: 25.00g | Prot: 11.00g | Carb: 49.00g.
Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 19.6 lb a week
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 Comments
Nice drop! Keep it up and let us know how to help you out, okay?
17 Jul 18 by member: From371to184
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