amom316's Journal, 07 August 2012

Did not snack before bed last night. Yay.
Stayed right on track with calories but could have balanced plates a little better.

Diet Calendar Entries for 07 August 2012:
1628 kcal Fat: 61.59g | Prot: 93.62g | Carb: 209.79g.   Breakfast: egg white, scrambled egg, strawberry banana yogurt smoothie. Lunch: vegetable lasagna. Dinner: No Sugar Added Vanilla Bean Ice Cream, avocado, salsa, brown rice, refried black bean, kraft 2% shredded cheddar, low carb tortilla. Snacks/Other: peanut butter, apple slices, pretzel sticks, honey, greek yogurt, sargento cheddar. more...
2189 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amom316's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.