|
Water, water, water... I think I drank over 2 L of water yesterday - and the scale seems to approve. I'l repeat today and see if I get the same results... Wising everyone a Terrific Tuesday - It looks like we may have rain today - something I'll thank the rain gods for - we need it so badly.
|
183.2 lb
Lost so far: 16.9 lb.
Still to go: 33.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 July 2018:
|
1168 kcal
|
Fat: 97.73g | Prot: 51.03g | Carb: 20.27g.
Breakfast: Half and Half Cream, Coffee, Butter, Butter, Coffee. Lunch: Chocolate Almond Joy's, Dill Cucumber Pickles, Extra Virgin Olive Oil, Which Wich Cucumbers (Small), Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Green Leaf Lettuce . Dinner: Dill Cucumber Pickles, Sour Cream, Kroger Sriracha Mayo Spread, Cauliflower, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Aroy-D Coconut Milk, Whipping Cream, Cream Cheese, Now Foods MCT Oil, Aroy-D Coconut Milk. more...
|
losing 1.4 lb a week
|