Weigh In record (no journal entry) for 17 July 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2110 kcal
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Fat: 65.95g | Prot: 150.37g | Carb: 250.27g.
Breakfast: Flavor God Seasoning (Cheese, Pizza), All Whites 100% Liquid Egg Whites, Egg, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Flavor God Seasoning (Cheese, Pizza), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Sargento Swiss Cheese (Ultra Thin Slices), Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Blueberry Muffin), BPI Sports Best Creatine (Snow Cone), Cellucor C4 Original (Icy Blue Razz). more...
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losing 4.2 lb a week
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