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At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.
Diet Calendar Entries for 17 July 2018:
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2586 kcal
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Fat: 156.38g | Prot: 205.10g | Carb: 90.43g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Lunch: Creamy Parmesan Chicken - Low Carb. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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3706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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