frankcastle01's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1024 kcal Fat: 38.28g | Prot: 54.29g | Carb: 120.57g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, cliff builders bar peanut butter. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Sausage. Snacks/Other: Ones California Prunes, special k crisp. more...
2401 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

frankcastle01 recorded a Weigh In at 194.4 lb.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on their Journal Entry.
peter_langner recorded a Weigh In at 190.7 lb.
shadnbyballot recorded a Weigh In at 110.2 lb.
eduardomauricio recorded a Weigh In at 150.0 lb.
DDC81 updated their Food Diary.
mjb1411 recorded a Weigh In at 148.7 lb.
sekline recorded a Weigh In at 194.0 lb.
buckmccalla recorded a Weigh In at 203.7 lb.