frankcastle01's Journal, 07 August 2012

186.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 38.28g | Prot: 54.29g | Carb: 120.57g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Turkey Pepper Jack Sausage, Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy. Snacks/Other: special k crisp, Ones California Prunes. more...

2401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...