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frankcastle01's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1024 kcal
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Fat: 38.28g | Prot: 54.29g | Carb: 120.57g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Sausage. Snacks/Other: special k crisp, Ones California Prunes. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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