frankcastle01's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1024 kcal Fat: 38.28g | Prot: 54.29g | Carb: 120.57g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, cliff builders bar peanut butter. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Sausage. Snacks/Other: Ones California Prunes, special k crisp. more...
2401 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet frankcastle01's own diet   gaining 7.0 lb a week

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