frankcastle01's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1024 kcal Fat: 38.28g | Prot: 54.29g | Carb: 120.57g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Lo-carb Monster Energy, Turkey Pepper Jack Sausage, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: special k crisp, Ones California Prunes. more...
2401 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
pumakitten supported Draglist's Journal Entry.
AngieBern recorded a Weigh In at 220.0 lb.
danau recorded a Weigh In at 118.3 lb.
hpwatson updated their Exercise Diary.
khritz_afs1 recorded a Weigh In at 150.0 lb.
bandando updated their Food Diary.