muamuajaney's Journal, 17 July 2018

烟熏三文鱼紫甘蓝甜梨沙拉

Diet Calendar Entries for 17 July 2018:
1492 kcal Fat: 50.24g | Prot: 87.69g | Carb: 182.28g.   Breakfast: 牧牌 部分脱脂奶, 黑芝麻, 笨笨 葡萄干欧包, 万岛国 三文鱼腩, 禧美 三文鱼. Lunch: 姜, 大葱, 大白菜, Semolina, 煮鸡蛋, 大娘水饺 牛杂汤, 祝富 布包豆腐. Dinner: Bragg 调味, 萝卜干, 调味, 豆浆莲子20黄豆50燕麦10, 橄榄油, 紫菜. Snacks/Other: 百佳 李子, 蕃茄, 无糖椰蓉脱脂, 无糖可可, 杏仁, 椰花糖, 荷裕 烟熏三文鱼, 紫薯, 毛豆, 紫甘蓝, 梨, 橄榄油. more...
143 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
一直觉得紫甘蓝不知道配点什么好 
17 Jul 18 by member: dakaizhuangtai2009
和甜梨挺搭的 
17 Jul 18 by member: muamuajaney

     
 

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