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Diet Calendar Entries for 16 July 2018:
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1118 kcal
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Fat: 45.77g | Prot: 65.03g | Carb: 108.20g.
Lunch: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Dinner: Dole Bananas, CVS Chocolate Whey Protein Powder (Packet), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten), No Name California Blend Frozen Mixed Vegetables, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Salted Butter. Snacks/Other: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). more...
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1643 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 13 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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 Comments
Just got this today and skimming through it. It’s more CICO which suits me. I’m hoping to highlight things to find easily rather than looking at his website constantly. Several of his teachings are very similar to the advice I’ve gotten on here. This way I will quit losing my notes and have it all in one place and can jot things down in the margins and inside cover.
16 Jul 18 by member: peeperjj
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