yuki zheng's Journal, 16 July 2018


Diet Calendar Entry for 16 July 2018:
1462 kcal Fat: 36.85g | Prot: 128.38g | Carb: 160.85g.   Breakfast: 大白菜, 干葵花籽, 鸡胸肉(不吃皮), 煮熟的鸡蛋白, 牛奶(脱脂), 燕麦. Lunch: 白菜豆腐, 芥蓝, 三文鱼, 黄米. Dinner: 圣女果, 快熟燕麦(1到3分钟时间), 煮熟的鸡蛋白, 鸡胸肉(不吃皮). Snacks/Other: 牛奶麦片, 蓝莓, 苹果, 加糖或黑巧克力. more...

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