macby's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
180.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet macby's own diet   gaining 7.0 lb a week

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macby recorded a Weight Entry at 181.5 lb.
macby recorded a Weight Entry at 186.5 lb.
macby recorded a Weight Entry at 185.5 lb.
macby recorded a Weight Entry at 183.0 lb.

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