jocenrike's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

178.6 lb Lost so far: 17.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1576 kcal

Fat: 74.21g | Prot: 62.07g | Carb: 168.40g. Breakfast: Pura Crema Yogurt, Granola Casera. Lunch: Tortilla de Huevo, Arroz Blanco. Snacks/Other: Yogur Griego, Banano. more...

2534 kcal

Activities & Exercise: Gym - 1 hour, Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 92.6 lb a week

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jocenrike's Journal, 16 July 2018

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