|
Quinoa burger with some gouda cheese, avocado and slaw.
Diet Calendar Entries for 16 July 2018:
|
1302 kcal
|
Fat: 65.10g | Prot: 59.67g | Carb: 113.87g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Happy Farms Gouda Shredded Cheese, Morningstar Farms Roasted Garlic & Quinoa Burger, Duke's Mayonnaise, Cabbage. Dinner: Barefoot Sweet Red Wine, Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Mahatma Basmati Rice. Snacks/Other: Costco Key Lime Pie, Southern Grove Honey Roasted Cashews. more...
|
|
2305 kcal
|
Activities & Exercise:
Showering - 12 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Vacuuming - 15 minutes, Mopping - 30 minutes, Cleaning - 20 minutes. more...
|
|
 Comments
looks gOOd. enjoy! so haPPy4U and your transformation.
16 Jul 18 by member: marshakanady
|
Thanks Marsha!! So glad you're back! 😁
16 Jul 18 by member: LSG417
|
Looks delicious! Did you make the burger yourself? Recipe??
16 Jul 18 by member: Xer0e
|
Oh no, not that gumptious! It's Morning Star Farms roasted garlic and quinoa veggie burger. I do make a lot of things from scratch, but sometimes I need something quick.
16 Jul 18 by member: LSG417
|
16 Jul 18 by member: mysize10
|
Skip the avocado and I'm all in.😁
16 Jul 18 by member: murphthesurf
|
Ooooh, you stopped my scrolling, yummy!
16 Jul 18 by member: BlueFront
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|