Weigh In record (no journal entry) for 01 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2467 kcal
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Fat: 67.34g | Prot: 139.99g | Carb: 329.75g.
Breakfast: Kellogg's Corn Flakes, Licuado de Banana, Huevo Revuelto. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Avena Instantánea (1 o 3 Minutos), Plátano, Atún Ligero (en Agua, Enlatado). Snacks/Other: Activia Fresa, Sánduche de Jamón y Queso con Lechuga en un Pan, Manzana Golden. more...
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