Weigh In record (no journal entry) for 16 July 2018
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1152 kcal
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Fat: 40.83g | Prot: 104.90g | Carb: 86.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wegmans Watermelon, Deli Turkey or Chicken Breast Meat, Kroger Unsalted Peanuts, Ralphs Pepperjack Cheese. Dinner: Green String Beans, Chicken Breast, Spanish Rice. Snacks/Other: Betty Crocker Hamburger Helper - Lasagna. more...
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gaining 1.0 lb a week
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