bumbye's Journal, 16 July 2018

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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802 kcal

Fat: 30.60g | Prot: 29.18g | Carb: 102.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...

867 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...