|
Today is t25 dynamic core, i.e., standing crunches galore. I just plaster a smile on my face and laugh throughout. Shaun t is a little cray-cray. Had two rest days, during which i tried to move as little as possible (my body was tired and it was miserable hot), and it shocks me to say i am actually kinda looking forward to it. WTH?? I also miss doing cize. Going to try to get back to it, but the sixth dance is super challenging and intimidating.
Diet Calendar Entries for 16 July 2018:
|
1907 kcal
|
Fat: 91.66g | Prot: 85.54g | Carb: 199.24g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Water. Dinner: Guacamole, La Choy Chow Mein Noodles, Walnuts, ShopRite Canned White Beans, Athenos Roasted Garlic Hummus, Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Publix Carrot Sticks, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Potato French Fries, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Red Cabbage, Dr. Praeger's Asian Veggie Burgers. Snacks/Other: La Choy Chow Mein Noodles, Kraft String Cheese with 2% Milk, Whole Foods Market Traditional Guacamole, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Great Value Romaine Lettuce, Sargento Ultra Thin Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Trader Joe's Deli Style Spicy Brown Mustard, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Target Multivitamin. more...
|
|
2593 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 32 minutes, T25 - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I was a walk-thru spectator when my daughter (and occasionally my wife) were doing his DVD's. "Not enough room" was a valid excuse for me, thank goodness.
16 Jul 18 by member: TomLong
|
16 Jul 18 by member: jengetfit123
|
I did the T25 program, a few years back. I should have just kept on with it, and it would be a different story for me right now. Anyhow, with that being said, taking a nice, hot bath or shower really helps with not being as sore the following day. Or, the stretching video really helps to. Keep up the good work!!!
16 Jul 18 by member: iwanna~b~slim
|
16 Jul 18 by member: adefwebserver
|
love the shirt 👚 I need one that says that 😂
16 Jul 18 by member: mikebelljr68
|
Ty @iwanna-b-slim. Did you have good results? Must admit i never do the cooldowns or the stretching. My roommate keeps chastising me about it!
17 Jul 18 by member: jengetfit123
|
If you stick with it you will have great results. If you couple it with eating right (or better) you will have even better results. The only thing I would say, is have yourself ready to keep on with another program, unless, you decide to up your own intensity. The cooldowns at the very least you should be doing. It's only a few minutes. Keep up the good work!
18 Jul 18 by member: iwanna~b~slim
|
@iwanna, i just noticed you replied! I think i am going to redo t25 when i am done. I am nowhere near doing what shaun & co are doing, so there will be plenty of room for improvement! I should totally do the cool downs, you are right, it is only a couple of minutes!
22 Jul 18 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|