Weigh In record (no journal entry) for 16 July 2018
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146.4 lb
Lost so far: 78.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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991 kcal
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Fat: 31.84g | Prot: 71.96g | Carb: 110.02g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Egg White, Onions, Bell Peppers, Silk Light Vanilla Almond Milk, Coffee. Lunch: Clover Valley Black Cherry Sparkling Water, Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Udi's Gluten Free Pizza Crust, Restaurant Style BBQ Sauce. Dinner: Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Cake Mix, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. more...
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2676 kcal
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Activities & Exercise:
Standing - 2 hours, Washing Dishes - 3 minutes, Watching TV/Computer - 11 hours, Showering - 15 minutes, Yoga (Hot) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Cooking - 15 minutes, Stretching (yoga) - 3 minutes. more...
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losing 5.6 lb a week
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